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Tuesday 9
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8:14 pace. Felt good. Warm and wet out.
6 hours ago
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Leaves...
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With all the work going on in the house, I'm afraid the garden has been
rather neglected. So many leaves still to clear before any real work can
properly ...
8 hours ago
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Boobs and Moving On
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Ok, now that the disappointment stage is kind of passing on, I can move on.
I was seriously PISSED about the lack of soreness that I had today, which I
att...
13 hours ago
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Wisdom
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I read this today:
complicated sells, simple works
Interesting thought to reflect on. There is a lot of cash in this field, a
lot of people trying to mak...
16 hours ago
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The Mile - 5:14:21
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As my son Carson said, "You failed epicly!" And, he was right. Back to 100
milers.
We'll have more later and, of course, you can learn much, much more over...
17 hours ago
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16 miles on the roads , Running Naked!
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Run Naked, check out this video :]
[image:
http://www.ecyclegroup.com/blog/wp-content/uploads/2009/07/Nike_Bear_Butte_Running_camp.png]
I can now run for 16...
20 hours ago
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Punta Arenas to Puerto Natales
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A few miles out of Punta Arenas I crossed paths with Dave (note the machete)
who has cycled here from Seatle and is nearly at the end of his journey.
Ye...
23 hours ago
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Tired
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First, I was taken entirely and totally out of context by Andrew once again.
The smallest comment made gets blown entirely out of proportion and I'm left
d...
1 day ago
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Cork City Sports Athletics award for the month of October 2009...This piece of news came to light at the end of last week. John Walshe of Ballycotton Running...
1 day ago
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Blame It On The Rain
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This was certainly an interesting week. We had the cheating Frenchmen with
plenty of fallout that is only just starting to subside, my office has moved
yet...
1 day ago
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Disconbobulated
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Well I am - totally.
It's been a great weekend though. Totally pants weather, mind, but that
didn't spoil the fun. Friday's drive up the M6 - leaving at 5,...
1 day ago
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Blue Zones
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Where do the world’s hardiest humans live, and what makes them so healthy?
Those were the questions Dan Buettner set out to answer. Buettner seems
uniquely...
1 day ago
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Rocky the Running Pug - His Book Is Available!
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It was eight years ago that a little pug named Rocky entered our life, and
promptly pulled me from the despair of narrowly missing the 9/11 tragedy to
the ...
1 day ago
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Scottish Score Championships - Pitmedden Forest
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I ran the B course which allowed 60 minutes to get as many controls as
possible. Each control had a points value (from 10-50 points), with points
being d...
1 day ago
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Time To Move
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After weeks of 34, 34 and 35.5 it's time to move the mileage up into the
40s. Today's sub-8:00/mile for ten gives confidence healing and recovery is
right ...
2 days ago
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Great Cranleigh Kauri Run 2009
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Even if the race organisers had not included the adjective "Great" in their
race title, I would have instantly added it in there after having run the
race ...
2 days ago
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A Slow Paced Life
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Even though I've been back in the work force for three full-time years, and
am currently working part time (about 25-30 hours a week) I still find
myself a...
3 days ago
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RRT 58 - Picking a training plan
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Join us on *Tuesday November 24th 4pm Eastern time* when we share ideas
about how to pick a training plan.
We've some experts lined up, so join the chat ro...
4 days ago
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Running Log: Wednesday, November 18 2009
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Maryhill Rd -> Great Western Rd -> Queen Margaret Drive x 2
5 miles in 29:00, average pace 5.47/mile
Splits: 5.52, 5.58, 5.55, 5.26, 5.47
5 days ago
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DELAYED BRUISING?
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Strange. I felt great after my little run in with the wire fence at Norham.Ran on Monday and twice yesterday. In fact last nights run with the club was the b...
6 days ago
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Cross Country
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My cross country baptism went quite well considering! It's hard to know how
hard I raced as pace comparison with road racing goes out the window when
you h...
6 days ago
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It feels good to be back.
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Lets try to catch up here:) Cactus Rose 100 was awesome, and gave me what I
needed the most - my confidence back. Seemed that I have lost it along the
way ...
6 days ago
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Is ChiRunning truly effortless running?
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I’d like to clear up a bit of confusion about #ChiRunning that seems to crop
up every now and then. Some runners have come to ChiRunning workshops
expectin...
6 days ago
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JUST BARELY
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You may be able to tell from last week’s post that I’m leaning towards
trying new things in 2010. But I was thinking, why wait until next year?
With the US...
1 week ago
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Snakes and Ladders
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Much like the fluctuating and recurring/mind-numbing nature of the game
snakes and ladders, my running, and health continues to change. Never a dull
moment...
1 week ago
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Marathon des Alpes Maritimes 2009
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As you might know, I spent last week-end in Antibes, behaving as what some
would call a "marathourist". That is mixing marathon running and tourism (I
bet ...
1 week ago
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MCM 2009 - Strategies and Analysis
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One of the great things about running a marathon is the lessons to be
learned once the sweat has been wiped away and the muscle soreness has
subsided. Now ...
1 week ago
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Pinhoti 100 Race Report
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I’m a man who really “gets into” his clothes. Put me in a button-down and
khakis, and I’ll command a room preaching web development, Internet
marketing and...
1 week ago
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"Suicidal" Hydration
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Saturday night I ended the week with run around Lake Hefner (9.5 miles). The
run went well once I got started. I was able to run comfortably at a little
ov...
1 week ago
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Lay Off
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Haven't written in a bit, and telling you that I'll be taking some time off.
Foot's getting worse and the rest of life is closing in as well, so I'm
going ...
2 weeks ago
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Bass Pro Shop Marathon
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It sucked.
Really... I should say I sucked.
It didn't.
It is a great race.
Perfect weather.
Beautiful fall foliage.
Lots of volunteers.
Nice trails to run on...
2 weeks ago
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2009 Spartathlon Race Report
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*
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*Spartathlon 2008 DNF*
I failed to finish the 2008 Spartathlon. I struggled with my ankle for six
hours after the mountain before I surrendered ...
2 weeks ago
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2 Years
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2 years ago, I was about 50 minutes into the bike portion of IMFL feeling
like I was going to die. I had major stomach issues after that swim, and the
firs...
3 weeks ago
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50,000 miles
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Today, Halloween 2009, my personal lifetime odometer flipped over to the
50,000 mile figure. It took me 14 years, six months, and 19 days of
recorded runn...
3 weeks ago
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Javelina Jundred 100 is this Saturday
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[image: Javelina Jundred 100 Mile]This weekend is the Javelina Jundred 100
mile endurance run. This is my 2nd attempt at a 100 mile race (I dropped at
Mohi...
4 weeks ago
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Run4It Launch Inov-8 Off-Road Running Centre
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On Saturday 31st October, *Run4It* are officially opening their *Inov-8*Off-Road Running Centre at the
*Glasgow Outdoor Experience*.
Run4It have teamed u...
4 weeks ago
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FW: Hockey :: File under ridiculous
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Not Sioux hockey, but still impressive…
------------------------------
*From:* Eric Sondag
*Sent:* Thursday, October 15, 2009 7:04 AM
*To:* updates...
5 weeks ago
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Paradigm Shifting Trojan Horses - Vibram Five Fingers
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So, it has been nearly 4 years since I got my first pair of Vibram
Fivefingers...several months before they were launched to the public in
March 2006. I ha...
5 weeks ago
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Cycling from Tibet to Nepal
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PHOTOS
Am chilling out right now in exotic Kathmandu after an amazing 1000
kilometre adventure/challenge/holiday??!! cycling from Lhasa in Tibet to
here i...
5 weeks ago
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8 weeks out
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Still hanging in there, though I've really lost the blogging motivation as
of late. Here's where I'm at:
8 weeks out, 10/5-10/11
Mo: 11 miles easy
Tu: 20 m...
1 month ago
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Saturday 10/9
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Type: Short Steady
Time: 43min 30 secs
Distance: 5.11 miles
Av Pace: 8.30min/mile (7.50m/m, 8.45m/m, 8.44m/m, 9m/m, 8.30m/m + short
sprint)
As may have alr...
1 month ago
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Dreams of a journey ....
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Dreams of a journey ……
Sometimes things don’t always happen as we plan or as we hope. We had a
dream to make an expedition to Cho Oyu - to reach the summi...
1 month ago
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Sunrise
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This morning I woke at 5.45am. After hiding under the pillow for a while
trying to go back to sleep I decided that, as I was awake, I should get up
and go...
2 months ago
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McHorrifying
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I was just on MSN.com and came across this great site: Picture Show: Visions
of Fast Food
As we all know, I'm a fast food junkie. I love Big Macs. When ...
2 months ago
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Plain 100 Race Report
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I'm not really sure how to start. I've typed and re-typed this sentence a
few times now hoping that my emotions would guide me to describe what I am
feelin...
2 months ago
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Simon Wake Comrie Relay Results 2009
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Well done to Ochils men's and women's teams who won just about everything at
this years Comrie Relay.
The men's team set a new course record of 3:17:12 an...
2 months ago
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UTMB - DNF....
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So, what was the story of my UTMB race 2009? Well, the bottom line is that I
DNF’d (Did Not Finish). Not only that, I DNF’d after no more than 20 of the
10...
2 months ago
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UTMB!
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Less than eight hours before the gun goes off in Chamomix, France for the
2009 Ultra Trail Tour du Mont Blanc! I am ready to rip and roar on this 166
km co...
2 months ago
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looks like i get to call myself a runner again
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I got the “you can try it out” from my therapist on Monday so, today, I
tried it out. No shoulder pain. No …other bad stuff. Just 30 minutes of
good, non-s...
2 months ago
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Getting better
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flagyl treats what bacteria allegra d sold over the counter melatonin
therapy hoodia gord lisinopril no press tramadol knife online elavil symptom
withdraw...
3 months ago
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Plain (Pain) Loop 1 Training Run
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Rattler at Fox Creek
Thursday August 6th Steve Stoyles, Jenny Appel, Rob "Rattler" Hester, and I
headed out to set up camp in Plain WA for a run covering t...
3 months ago
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ARR 5K Summer Series #5
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At 6:30AM this morning, the gun went off to start the 5th and last
installment of the of the 2009 Arizona Road Racers 5K Summer Series. In
2008, I ran a di...
3 months ago
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The John Muir Trail
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Garnet Peak - highlight of day 3
Incredible, Exhausting, Inspiring. It is difficult to avoid superlatives
when talking about the John Muir Trail. The c...
3 months ago
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Official Slacker...
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Yes, I'm an official slacker for not keeping my blog up to date. Lots going
on in my life both personally and professionally these days.
The job in Huntsvi...
3 months ago
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Blog Tag
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I was tagged by Alan Geraldi on this topic. Please check my responses below
and how this tagging works.
"It has been awhile since us Ultraholics and friend...
3 months ago
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Vive Le Tour!
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Out for dinner with friends on Saturday night, and my mobile rang. It was my
buddy Steve, calling from Paris: “If you can get here by noon tomorrow,
you’re...
3 months ago
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Moving my blogging...
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I'm not so sure how people are able to keep up with numerous blog and
personal web sites, but since I have now moved on to where my focus lies
more in tria...
4 months ago
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wow . . . two weeks since last post.
I have been running. Honest.
I have actually been able to work my schedule into the family's schedule and
get in four...
5 months ago
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what will runners see on the trail this year at States???
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well, the big dance is almost here. the big guns are primed and ready. it
will be a fun track meet to watch.
i've been on the western states 100 course a f...
5 months ago
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Auf Wiedersehen
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Too busy with family and work to keep this thing going. Still running and
trying to get back to where I once was.Calf still sore, but doing a lot of
biking...
5 months ago
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Round Hill 5k Race Results
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We had a great turnout yesterday. A crowd of 151 runners finished despite
the warm and humid weather. The race results are posted here.
If you ran the race...
6 months ago
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Facebook, si.
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Sorry Faithful blog-readers but I just can't seem to do both Facebook and
the blog. I may post stuff here occasionally, but mostly on FB. I like it
because...
6 months ago
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Miwok 100K race report - challenging conditions for a first 100K
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I had been looking forward to this day for a long time. Sometime last year I
decided that I really wanted to run the Miwok 100K race up in the Marin
Headla...
6 months ago
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Swiggies
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You know you've seen it. The late-night commercial for the Snuggie, the
blanket with sleeves. You know you want one. Or don't want one. But imagine,
if you...
7 months ago
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I ran out.
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I gave up on running. Slowly, but surely. It started with the pain after the
Boulder Boulder, and went downhill from there.
The good news is I have picked...
1 year ago
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GSR 2008
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Near perfect conditions and ran 1.36,35 which was a couple of minutes faster
than I thought I could go. In fact a PB by almost 3 minutes! It was good
start...
1 year ago
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Comrades 2008 Results
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Leonid did it again. Check out Science of Sport for a full race report, but
here are the first 5 men and woman: Men Leonid Shvetsov - 5:24:49 Jaroslaw
Jani...
1 year ago
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Short Berryman Race Report and So Long, For Now...
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*Filled with emotion after finishing the 2007 Kettle Moraine 100 Mile Run*
Another amazing event put on by the SLUGs and co-race directors David and
Victor...
1 year ago
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Big Sur International Marathon
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I've been interested in the Big Sur International Marathon (BSIM) since I
moved to Monterey. It's by far the biggest race in the area. Skyler's Boy
Scout T...
1 year ago
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Some Miles
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I did 10k at 5:03 min/k on Friday which felt terrible. I was having a cold
the entire week and maybe it was a few days too early for a run. I went out
on a...
2 years ago
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The Last Post
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Hi Everyone,
The following is a distillation of a long list of topics which might be of
interest to you. The topics covered include, why people walk the Cam...
2 years ago
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